The brain freeze that we get when we try to brush our teeth, and the coating of yellow seen on your teeth in pictures are things that we try hard to avoid. But even if you go to the clinic and get professional services for whitened teeth, several weeks later, the result is the same. So instead of spending all your money on teeth whitening ventures, professionals recommend adjusting your lifestyle. Here are some of the foods and drinks identified that you should know to stay away from and others that you should embrace.Citrus Based JuicesLemons, grapefruits, oranges, mandarins, and other fruits of the family are known to slowly but surely erode away your teeth. However, when it comes to a healthy standpoint, citrus is actually extremely healthy for you. Citrus fruits aid in cleaning your blood, and it will show on your skin the next day. Citrus is also required to replenish your vitamin C, thiamin, niacin, vitamin B6, potassium, folate, and several other nutrient levels. However, according to scientific experiments conducted on citrus juices and teeth, it was found that these are part of the reason for many people having to go for cheap dental implants all over the world. Citrus erodes teeth rapidly as it is an acidic substance. Lemon and grapefruit juices are among the fastest culprits of teeth erosion, while orange juice was the last in that race. Also, as most of the store-bought orange juices have added vitamin D and calcium, they are pretty safe for drinking. To know more about cost of teeth impants in India, visit http://www.scientificdentalclinic.com/Sticky and Chewy CandyFor those who love fruity chewy candies, be prepared for cheap dental implants in the near future. Taffy, caramel, jujyfruits, and other chewy types of candies get stuck between your teeth and end up being sources of food for bacteria. As most bacteria feed on sweets for their source of energy, they fester wherever they are stuck. Eating candies like these will make sure that these bacteria stay on your teeth for a long time. Where there is bacteria for a long period of time, you can be pretty sure of a cavity popping up in the vicinity. According to research done, apart from being sweet or sour, most candies are also acidic in nature. That is another common factor that will make your teeth cavity-ridden soon enough.Recommendations for good teeth hygiene include always brushing your teeth and flossing properly after eating meals. Teeth must be brushed at least twice a day, but never do it too harshly as well, or you will increase the speed of your teeth’s degradation.